If you want to train and perform at your best, warming up isn’t just something you do once-in-a-while or just a couple of random exercises you throw together at the...

In my last high intensity article on how to build a bigger back, I talked exclusively about ladders and how they can be very effective for higher volume sets.  I...

The “power clean” is a staple of modern athletic strength training programs. Unfortunately the ugly ass power clean ends up in most of those programs too. A better way to...

Editor’s Note: We’re really excited to announce that Wil has been brought on as our Director of Weightlifting for CPPSCoaches.com and will be running the first ever CWPS Certification in...

I met Triple H – Paul Levesque – last Sunday while he was training at DeFranco’s gym. He was getting ready to wrestle Brock Lesnar at Wrestlemania 29 and came...

How to Build Muscle – Two Ways to Modify Supersets In my last muscle building strategy post, we talked about drop sets. Now drop sets are a little different than...