Beginner’s Guide to Powerlifting 101 Author | Jesse Burdick | POWERWOD.com Here is an amazing powerlifting basics series from elite powerlifter, Jesse Burdick. Jesse is a lifter and coach who...

Simple Squat Progression Unfortunately, even today with everything we know, there are still some coaches that program the right exercises at the wrong time.  They still allow young athletes and...

It is true that there are certain basic bodyweight movements that should form the foundation of your strength training programs, such as push-ups, pull-ups, lunges, jumps, tumbling, calisthenics, handstands, squats...

Simple Grip Tips for Massive Forearms As you can imagine, by promoting the benefits of grip strength for many years, I have tried and tested every “new gadget” on the...

I recently did a seminar with my good friend Steve Maxwell. What is really cool is that he has no real home.  He just travels from seminar to seminar all...