In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for chest to help you build muscle and get stronger. These exercises form the foundation of...

Best Muscle Building Workout Tips for Chest – Deficit Push-ups After Heavy Pressing Deep breathing, full ranges of motion, and soft-tissue work (SMR) can only take you so far with...

In a previous article series, I talked about how to squat the right way without getting injured. I am going to revisit this series to see what has changed in...

In the following video, I show a technique I created over the last 10 years as I’ve been perfecting, modifying, and optimizing the Ageless Athlete protocol. I explained the reasoning...

LEG BLAST | VARYING STANCE HOPS This variation of hops will literally destroy your legs and blow you out. After a heavy squat set, drop down into these loaded hops...

PRE-SQUAT HIP WARM-UP Here is a simple pre-squat hip warm-up to work on hip internal rotation prior to hitting a squat movement pattern. It will allow your athletes to squat...