Top 6 Best Push-up Variations for Beat Up Shoulders #1. Push-ups on Multi-Grip Bars I’ve spoken in the past about how strength training and building muscle is all about finding...

One of the best shoulder exercises you’re not doing for your shoulders is cross cable posterior flyes. And, when you combine the posterior flyes variation with a cross cable “Y”...

Restoring your breathing and improving your conditioning takes time. The deep diaphragmatic breathing you did as an infant has been replaced with panic chest breathing, hyperventilating, and chronic tension from...

After getting winded walking up a steep hill in my town, I knew it was time to get serious about my conditioning and work capacity. And, since I just returned...

Here is the ONE exercise you should be doing every single workout if you want to train better, build strength and muscle faster, and get your upper back and shoulders...

Let me show you a skull crusher variation that causes no elbow pain! I rarely program skull crushers into my muscle building programs because most lifters have a problem with...