Learning The Hip Hinge – Loading at Two Positions
Learning The Hip Hinge – Loading at Two Positions When loading a hip hinge, we have an opportunity to load at two positions on the lever. We know we load...
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Learning The Hip Hinge – Loading at Two Positions When loading a hip hinge, we have an opportunity to load at two positions on the lever. We know we load...
Read MoreOverhead Stability Training for Athletes In the following video, I show you one way to train overhead stability for athletes. We are using a bamboo bar with band resistance for...
Read MoreGreatest Pec Stretch Ever! I’ve been experimenting with this new pec stretch, and since it feels so amazing, I had to post it! This has really opened up my chest...
Read MoreQuick Intro from Smitty: I have been refining different aspects and foundational components of the Diesel Method (TM) since 1998. In the following article, CPPS coach Ben Anderson, shows you...
Read MoreQuick Intro from Smitty: I have been refining different aspects and foundational components of the Diesel Method (TM) since 1998. In the following article, CPPS coach Ben Anderson, shows you...
Read MoreHere is a great warm-up with (powerlifting) chains for the bench press that will get your shoulders and triceps ready to get under the bar. The mark of a good...
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