Here is a great warm-up with (powerlifting) chains for the bench press that will get your shoulders and triceps ready to get under the bar. The mark of a good...

To view the full CPPS certification schedule for 2020 – CLICK HERE Why is the CPPS Certification Different? The CPPS certification is the most practical and hands-on coaching certification in...

Foot Mobility Drill to Help You Lift More Weight While there are many ways to attack limitations in range of motion and fluidity of the foot and ankle, the strategies...

Top 6 Best Push-up Variations for Beat Up Shoulders #1. Push-ups on Multi-Grip Bars I’ve spoken in the past about how strength training and building muscle is all about finding...

One of the best shoulder exercises you’re not doing for your shoulders is cross cable posterior flyes. And, when you combine the posterior flyes variation with a cross cable “Y”...

Restoring your breathing and improving your conditioning takes time. The deep diaphragmatic breathing you did as an infant has been replaced with panic chest breathing, hyperventilating, and chronic tension from...