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jim smith

Categories: How to Build Muscle
Shoulder Blast – Underhand Press With Chains
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Categories: Athletic Strength Training, How to Build Muscle, How to Warm-Up, Injury Rehab, Workout Routines
Band-Resisted Behind Neck Press
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Categories: How to Build Muscle, Men's Fitness, Men's Health, Strength Training for Athletes, Workout Routines
The Best Exercises You’re Not Doing for Shoulders – Cross Cable Flyes with “Y” Press
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Categories: Athletic Strength Training, How to Build Muscle, How to Warm-Up, Injury Rehab, Men's Health
2 Critical Shoulder Savers – Perfect 1-2 Punch
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Categories: Athletic Strength Training, How to Build Muscle, Men's Health, Muscle Building Workouts
High Volume Training to Dominate Your Shoulders
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Categories: How to Warm-Up, Injury Rehab, Men's Health
Awesome 3 Minute Shoulder Warm-up
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Categories: Athletic Strength Training, How to Build Muscle, How to Warm-Up, Muscle Building Workouts
The Perfect Lower Body Warm-up Sequence
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Categories: How to Warm-Up, Injury Rehab, Muscle Building Workouts
Best Recovery Exercises for Your Shoulders
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Categories: How to Warm-Up, Injury Rehab
Two Great Dynamic Glute Stretches
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Jim Smith is the founder and owner of Diesel Strength and Conditioning and creator of the Ageless Athlete system. For the past 30 years, Smitty has been helping pro athletes from the NHL, NFL, MLB, and UFC, as well as, high school and collegiate athletes from various sports, achieve their strength and performance goals.

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