Posts by Smitty

• Smitty Hits a Muscle-up

    Smitty Hits a Muscle-up Check this out!  I couldn’t believe I was able to finally hit a muscle-up.  Check out this 0:12 second video.  If you want to keep up-to-date with all that is happening with the Diesel Facebook Community, don’t forget to head...

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• UFC 133 – Tito vs. Rashad

  UFC 133 – Tito vs. Rashad As many of you know, Tito and Rashad are fighting again this weekend as the main event for the UFC 133 card.  I am a huge MMA fan and love training fighters, because very few athletes train as hard...

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• Your Very Best

    Your Very Best I am going to tell you the hard truth, and you’re not going to like it. Many of you will not be successful.  Why? Because when things get tough, When people get tired, If something isn’t easy — people quit. Well,...

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• How to Bench Press – Awesome Bench Press Tip

  How to Bench Press Awesome Bench Press Tip Today we have a guest video from Jesse Burdick, elite powerlifter at POWERWOD.com.  A few months ago I met Jesse and Mark Bell at Supertraining Seminar at Zach Even-Esh’s Underground Strength Gym.  I made it to the...

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• Best Shoulder Rehab Exercises – Part 1

  Best Shoulder Rehab Exercises I love training. I mean I really love training. I think about it every day.  I think about what I’m going to do for my training session, new exercises I’m going to film and what am I going to read during...

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• Team Diesel Crew – Muscle Mass Tricks and My Favorite Mobility Movements

  Muscle Mass Tricks and My Favorite Mobility Movements I just uploaded two new posts on Team Diesel Crew (Diesel’s member only site) – go check them out!

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