Posts by Smitty

• Dip with 160lbs of Chain!

    Dip with 160lbs of Chain! Notice I didn’t say “dips”, I said “dip”.  The reason I didn’t try for another rep in the set was that I almost got crushed!  It seems when you have a ton of chains on your neck, it might...

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• Injury Rehabilitation

  They say hindset is 20/20 and in no place is this more true than in the gym especially when you are forced with facing injury rehabilitation.  If you have been training for many years, the chances are, you have had an injury.  In fact, they...

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• LIVESTRONG Article – A Closer Look At Barefoot Training

  New LIVESTRONG Article A Closer Look At Barefoot Training My new article on LIVESTRONG.com was just published.  Please go over and check it out.  Share it on your Facebook and leave a comment!

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• Full Shoulder Workout – Building Serious Strength and Balance

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• New DVD for Athletes – Amazing Experience

    Amazing Experience New DVD for Athletes I just had one of the best experiences of my life. I had a vision and an idea and I knew the perfect person to contact.  Joe DeFranco is a world-renowned strength coach and the co-author of the...

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• Exercises for Bodybuilding

  When thinking about exercises for bodybuilding, there are 4 primary components of a good workout : Component 1:  Foam Rolling (10 min) The first 10 minutes of the workout you would concentrate of performing some type of self-myofascial release / massage.  This can be done...

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