People love and hate the bench press.  The love it because they want a big chest and they think the bench is the end-all-be-all for helping them achieve it.  And...

I often see an old man standing outside of my local convenience store. His clothes well used and tattered and his face weathered from many hard years.  His hands gnarled...

I get more emails about shoulder pain from bench pressing than any other type of question about strength training. In the new video, I show you one of my biggest...

I hate injuries. Trust me, I’ve had a TON of injuries over the years and they all suck. You don’t get to train the way you want and you have...

We asked coaches and trainers on Facebook and Twitter what were their biggest questions about strength training and build muscle. We received a tons of responses so I asked Joe...

I met Triple H – Paul Levesque – last Sunday while he was training at DeFranco’s gym. He was getting ready to wrestle Brock Lesnar at Wrestlemania 29 and came...