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Ask Joe DeFranco – Top 5 Strength Training Exercises

We asked coaches and trainers on Facebook and Twitter what were their biggest questions about strength training and build muscle. We received a tons of responses so I asked Joe DeFranco to try and tackle each one. Here is the first installment.


By on March 29th, 2013


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Proud Dad. Ambassador of Kindness. Champion Hugger. Aspiring Daoist. Strength Coach. Entrepreneur. Author.

Comment (1)

  1. Posted by - Josh Hewett on March 31, 2013

    Good info Joe. But deads didn’t make top 5? )o:

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