Luckily, I’m able to train my athletes out of a large commercial facility.  Unfortunately, many coaches don’t have that same luxury.   Sometimes they don’t have the space to implement...

Next in the series of lost Rooney footage are two core exercises Martin dropped on us during the trip.  If you remember the first article, I showed you 3 push-up...

2012 changed my life. And I’m not talking about a little bit. Let me tell you about a seminar you’ve probably never heard of. A link that popped up on...

In my How to Perform Push-ups article, I detailed how I coach push-ups, coaching cues I use to dial-in technique, what torque means and why it is important as you...

Soldiers standing guard at the Tomb of the Unknown Soldier in a Storm, (Washington D.C.) Imagine if you could look into the eyes of the solider in the picture above....

You could probably say that push-ups are the most revered of all bodyweight exercises.  Think about it.  Before most of us picked up a barbell, we were all doing tons...