In a recent article, I showed a fast 3 minute band warm-up for the shoulders.  Because of the popularity of that last video, I filmed 3 more band exercises to...

Last weekend I was fortunate to attend Kelly Starrett’s Mobility seminar at Trident Crossfit.  Trident Crossfit is an amazing facility run by my good friends Chriss and Andrea Smith.  Chriss,...

Joe DeFranco and I just received the promo video for the upcoming release of our new  SPEED Training system.  SPEED will include a comprehensive DVD and manual set that will...

Ray Lewis announced his retirement from the NFL, which means the 2013 season will be his last. Ray Lewis is not only known for 17 years in the NFL, or...

Learning how to warm-up is important. Unfortunately, many lifters and athletes don’t realize this until they get older and the aches and pains start setting in. Or they tweak something...

Today we have a guest blog post from Uncle Mike Stehle (trainingroomonline.com) on how to tape ankles for athletes.  Uncle Mike has been an athletic trainer for over 20 years...