Simple Grip Tips for Massive Forearms As you can imagine, by promoting the benefits of grip strength for many years, I have tried and tested every “new gadget” on the...

  LIVESTRONG.com Fitness Challenge As many of you know I’m a featured writer for LIVESTRONG.com.  It is a position I am very proud of and I am willing to do...

  Deceleration Training for Athletes Complex Training with Unilateral Emphasis Here is a unique complex training variation that I like to use with my athletes.  Complex training is an efficient...

  The Walmart Syndrome The other day I went to Walmart.  Nothing special happened but I did have sort of a revelation. One, Walmart is a great place to see...

In the fitness industry you’ll never find a shortage of programs how to build muscle quickly with just a short amount of time in the gym.  This is where many...