I was asked to provide a quick quote for an article on the Yahoo Sports Blog – The Post Game. The question was, should cardio be done before weight...

Know Your Breaking Point Men’s Health – May 2011 Please check out the May issue of Men’s Health to check out my latest article discussing common squat flaws.

  Innovative Sled Dragging Variation for Increasing Power by Jim Smith, CSCS, RKC When we begin to develop core strength in our athletes, most trainers try to develop strength in...

  There is Always Hope I came across this story a few days ago and it really stood out to me.  You don’t need all the fancy equipment, big gym...

  Killer Bodyweight Training Workout Effective Group Training with Ladders Killed a bodyweight workout last night and it was pretty awesome so I wanted to break it down for you. ...

  Increase Your Bench Louie Simmons Special Exercise and Stretch By Jim Smith, CSCS, RKC As all of you know, I just got back from the first ever Westside Barbell...