Maybe… Maybe I need to understand that the kids picking on me now in school won’t have any influence in my life in a few years… Maybe I could be...

Best Push-up Tip Immediately Increase Your Push-up Volume You would be very surprised to know that even though push-ups are a very remedial exercise, most people perform them incorrectly.  In...

Chasing Demons Life is hard. And you know what?  It doesn’t get any easier. Every day you have to fight and fight and fight.  And then you wake up and...

Chaos Bench Advanced Upper Body Pressing Strength In my Chaos Manual (published in 2005), I talked about “bridging the gap between GPP and SPP“.    Applying chaos theory into the weight...

The Power of $20 A Bronx Tale It seems no matter how positive we try to be every day, there are people who try to bring us down. You know...

Power Combo – Heavy Dips with Thick Bar Rows In this article we are going to show you a twist on conventional dips and seated rows.  We will introduce chains...