I’ve been reading some really popular blogs lately and love how they do their “random thoughts” posts. This allows them to get out a ton of cool content, without...

BSP Nutrition Tip # 6 By Brian St. Pierre http://brianstpierretraining.com/ Eat healthy fat and plenty of it • Fat is essential and necessary for proper hormone production, and NO, it...

Fighting Not To Lose There is a popular saying when a champion is in a fight and he is not fighting with everything he has. They say that he is...

BSP Nutrition Tip # 5 By Brian St. Pierre http://brianstpierretraining.com/ Ensure carbohydrate intake is from high quality sources • Carbohydrate intake should mostly be from nutrient dense fruits, vegetables and...

AJ Roberts Exclusive Interview with Powerlifting World Champion This interview was filmed at the 1st Westside Certification that I recently attended in OH.   I sat down with my good friend...

BSP Nutrition Tip # 4 By Brian St. Pierre http://brianstpierretraining.com/ Eat at least 1 full serving of vegetables and/or fruits with every meal and snack • A simple way to...