O Captain, My Captain ——————————————————————————————————————————— McAllister: “Show me the heart unfettered by foolish dreams and I’ll show you a happy man.” John Keating: “But only in their dreams can men...

BSP Nutrition Tip # 1 By Brian St. Pierre http://brianstpierretraining.com/ Eat mostly real, whole, minimally processed food. •    If you couldn’t hunt, fish, pluck, grow or ferment/culture the food, you...

Diesel Strength Challenge #2 10 Pull-ups with Hold for Time Welcome to the second Diesel Strength Challenge. Voting Closed! Winner: Jeannie Landis The goal of these challenges is to bring...

Back Extensions vs. Back Raises Most lifters use back extensions and back raises interchangeably in their strength training programs. They are the same exercise right? Back raises and back extensions get...

  Diesel Strength Challenge – 10 Pull-ups with Hold for Time Here is the second Diesel Strength Challenge. Watch the video below and film your submission this week. Make sure...

  1. If you want to build muscle, lift heavy 2. If you want to lose fat, tighten up on your nutrition. Stop thinking that circuits and conditioning will take...