Chasing Demons Life is hard. And you know what?  It doesn’t get any easier. Every day you have to fight and fight and fight.  And then you wake up and...

Chaos Bench Advanced Upper Body Pressing Strength In my Chaos Manual (published in 2005), I talked about “bridging the gap between GPP and SPP“.    Applying chaos theory into the weight...

The Power of $20 A Bronx Tale It seems no matter how positive we try to be every day, there are people who try to bring us down. You know...

Power Combo – Heavy Dips with Thick Bar Rows In this article we are going to show you a twist on conventional dips and seated rows.  We will introduce chains...

Innovative Glute Activation Get Stronger and Fix Your Posture In today’s article we are going to discuss a unique glute bridge and hip thrust variation. I’ve been reading a ton...

Can you believe what you’re seeing? Yes, that is 50 Cent shoveling snow. 50 was recently out shoveling snow in his neighborhood.  I don’t know many of the details except...