In a recent article, I showed a fast 3 minute band warm-up for the shoulders.  Because of the popularity of that last video, I filmed 3 more band exercises to...

Last weekend I was fortunate to attend Kelly Starrett’s Mobility seminar at Trident Crossfit.  Trident Crossfit is an amazing facility run by my good friends Chriss and Andrea Smith.  Chriss,...

Joe DeFranco and I just received the promo video for the upcoming release of our new  SPEED Training system.  SPEED will include a comprehensive DVD and manual set that will...

Today we have a guest blog post from Uncle Mike Stehle (trainingroomonline.com) on how to tape ankles for athletes.  Uncle Mike has been an athletic trainer for over 20 years...

I am proud and very fortunate to call Steve Maxwell my friend.  He has been a leader in the fitness industry for many decades and has lead a pretty amazing...

Getting athletes to understand full body tension and engaging the lats for the deadlift is an ongoing battle.  They either can’t coordinate their breathing with the tension or their lack...