PRE-SQUAT HIP WARM-UP Here is a simple pre-squat hip warm-up to work on hip internal rotation prior to hitting a squat movement pattern. It will allow your athletes to squat...

Loading at Two Positions When loading a hip hinge, we have an opportunity to load at two positions on the lever. We know we load at the hips, because we...

Learning The Hip Hinge – Loading at Two Positions When loading a hip hinge, we have an opportunity to load at two positions on the lever. We know we load...

Grip Strength Training for Athletes In this clip from the DeFranco Insider POWER Hour, I talk about the importance of grip strength as it relates to athletic performance and strength...

Overhead Stability Training for Athletes In the following video, I show you one way to train overhead stability for athletes. We are using a bamboo bar with band resistance for...

Greatest Pec Stretch Ever! I’ve been experimenting with this new pec stretch, and since it feels so amazing, I had to post it! This has really opened up my chest...