Pre-Fatigue Isometrics for Greater Strength This technique is part of the Ageless Athlete training series geared toward older lifters and athletes who want to train for a lifetime. As with...

In the following video, I show a technique I created over the last 10 years as I’ve been perfecting, modifying, and optimizing the Ageless Athlete protocol. I explained the reasoning...

CHANGING THE ANGLE | CHANGE THE LINE OF TENSION Watch this set of front raises with plates. During the phase, my hands are at 9 and 3 (hands on a...

LEG BLAST | VARYING STANCE HOPS This variation of hops will literally destroy your legs and blow you out. After a heavy squat set, drop down into these loaded hops...

BAND-RESISTED BEHIND THE NECK PRESS During the last four week s phase of our new BASIC BUT BRUTAL (B3) program, for the posterior aspect of the shoulder, we’ve been using...

PRE-SQUAT HIP WARM-UP Here is a simple pre-squat hip warm-up to work on hip internal rotation prior to hitting a squat movement pattern. It will allow your athletes to squat...