Learning The Hip Hinge – Loading at Two Positions When loading a hip hinge, we have an opportunity to load at two positions on the lever. We know we load...

Grip Strength Training for Athletes In this clip from the DeFranco Insider POWER Hour, I talk about the importance of grip strength as it relates to athletic performance and strength...

Overhead Stability Training for Athletes In the following video, I show you one way to train overhead stability for athletes. We are using a bamboo bar with band resistance for...

Greatest Pec Stretch Ever! I’ve been experimenting with this new pec stretch, and since it feels so amazing, I had to post it! This has really opened up my chest...

Quick Intro from Smitty: I have been refining different aspects and foundational components of the Diesel Method (TM) since 1998. In the following article, CPPS coach Ben Anderson, shows you...

Deep Hip External Rotator Stretch That Works Here is a deep external hip rotator stretch. This is THE stretch you want to do every single day if you sit around...