How to Perform a Hip Hinge for Beginners When learning how to deadlift, a lifter must learn how to hip hinge properly. This is fundamental and critical for their long...

Knee-Friendly Quad Training Check out this very simple quad blaster that is friendly for busted up old knees that need lots of care. While I’m still squatting and deadlifting, there...

Top 6 Best Push-up Variations for Beat Up Shoulders #1. Push-ups on Multi-Grip Bars I’ve spoken in the past about how strength training and building muscle is all about finding...

3 Weird Exercises to Get a BIG Deadlift Training hip extension is critical for not only strength training but also athletic performance when the discussion moves to deceleration, acceleration, landing,...

In the following article, we will discuss how to perform get-ups for athletic performance. Get-ups are a very versatile exercise and will develop great quality movement for any lifter or...

Welcome to the Ageless Athlete January 2019 pre-sale! The Ageless Athlete protocol is the best pain-free joint-friendly program in the industry because it focuses on training longevity, greater strength, more...