Because we just released the new Ageless Athlete program, I wanted to readdress Steve Maxwell’s Spinal Wave protocol that I first talked about in 2011. Steve and I did a...

Let me show you the absolute best lat stretch ever! But that is not all, I want to show you a perfect 1-2-3 combo for unlocking the shoulders, improving the...

Let me show you an example of smarter upper back work that will light you up! Attacking the back from multiple angles is really the key to strong and healthy...

When you’re trying to build mass fast, the simple strategy is to push the weights you’re using, use a variety of exercises with varying rep ranges (modifying volume), and utilize...

Here are 3 stretches to make your shoulders feel amazing. I use these stretches throughout every workout and do them as often as I can. It is important to understand...

Here are three critical hacks for a bigger bench press that I recently posted on my Instagram (Follow me HERE). Spotting for the Bench Press When you’re spotting for the...