Deep Hip External Rotator Stretch That Works Here is a deep external hip rotator stretch. This is THE stretch you want to do every single day if you sit around...

To view the full CPPS certification schedule for 2020 – CLICK HERE Why is the CPPS Certification Different? The CPPS certification is the most practical and hands-on coaching certification in...

How to Perform a Hip Hinge for Beginners When learning how to deadlift, a lifter must learn how to hip hinge properly. This is fundamental and critical for their long...

Knee-Friendly Quad Training Check out this very simple quad blaster that is friendly for busted up old knees that need lots of care. While I’m still squatting and deadlifting, there...

Top 6 Best Push-up Variations for Beat Up Shoulders #1. Push-ups on Multi-Grip Bars I’ve spoken in the past about how strength training and building muscle is all about finding...

3 Weird Exercises to Get a BIG Deadlift Training hip extension is critical for not only strength training but also athletic performance when the discussion moves to deceleration, acceleration, landing,...