You are pretty lucky if your gym has band pegs on your power rack. And, you’d be more likely to start a rock band with a Sasquatch then find band...

Here is an incredibly easy way to get more push-up volume into your programs for your large groups. It utilizes an elastic band and a flat bench that is turned...

I’ve written many articles over the years about mastering the fundamental movement pattern – hinge (with neutral posture) – and I’ve found there are endless reasons new clients and athletes...

Here is the belt squat setup we’ve used over the years in order to deload the spine and traction the hips. It gives your athletes a break from barbell squat...

In the video you’ll see the final two pieces to a 3 exercise circuit blasting the hamstrings and quads – in order to get stronger and build more muscle mass....

Working through a lower body workout yesterday and the supplemental work included glute ham raises (GHR). As I’ve said many times when talking about programming volume for the lower body,...