The following drill is a variation of the deep breathing quadruped rocking lat stretch drill performed with a dowel rod on a flat bench. You’ll see in the first phase...

For today’s lower body supplemental exercise variation, I demonstrate a band-resisted loaded pull through. It is very similar to a deadlift, hinge, and RDL’s pattern with one small exception, the...

For this 1-2 combo, you really want to focus on good technique, a full range of motion, and a deliberate tempo. The floor press is done on the Thompson Fat...

For tonight’s workout, we worked up heavy on squats and during the first several sets, I used band-resistance (RNT) to help reinforce and teach sitting back on the box and...

Here are two brutal shoulder finishers from a couple of workouts from this past week. They are both supplemental, so the volume will be higher. I love incorporating giant sets...

Here are some of the super effective supplemental back training from the last few weeks. Make sure you follow my Instagram (@smittydiesel) for upcoming muscle building and strength training videos....