The “power clean” is a staple of modern athletic strength training programs. Unfortunately the ugly ass power clean ends up in most of those programs too. A better way to...

Quick Overview 1. You don’t need a ton of equipment to get the job done 2. A superset of a heavy strength training exercise followed immediately by a high rep...

Quick Overview – Ladders are a simple way to program your workouts and are great for metabolic or bodyweight finishers – Each progressive set in a ladder can be jumped...

I’ve been focusing on high intensity training protocols in my workouts recently. I typically cycle between rest-pause, isometrics, slow-eccentrics, and heavy dropsets across 3-4 week blocks. In your workouts, you...

At some point you’re going to have to get into the gym and start training.  It doesn’t matter how many books you’ve read on the subject, real hands-on experience is...

In the 3rd and final installment of our Sleep Better series, Big Tom discusses his top supplements for improving your quality of sleep. As Big Tom says, it’s all about...