Using the term “core” in the fitness industry will get you shunned.  In fact, I’ve heard stories of trainers who uttered the word, only to come into the gym the...

When reading a back “attack” article, I’m sure you expected to see endless variations of pull-ups, seated rows, or maybe even some deadlifts. Well, this article might surprise you. What...

In my How to Perform Push-ups article, I detailed how I coach push-ups, coaching cues I use to dial-in technique, what torque means and why it is important as you...

In a recent article, I showed a fast 3 minute band warm-up for the shoulders.  Because of the popularity of that last video, I filmed 3 more band exercises to...

Last weekend I was fortunate to attend Kelly Starrett’s Mobility seminar at Trident Crossfit.  Trident Crossfit is an amazing facility run by my good friends Chriss and Andrea Smith.  Chriss,...

I am proud and very fortunate to call Steve Maxwell my friend.  He has been a leader in the fitness industry for many decades and has lead a pretty amazing...