LEG BLAST | VARYING STANCE HOPS This variation of hops will literally destroy your legs and blow you out. After a heavy squat set, drop down into these loaded hops...

SHOULDER BLAST | UNDERHAND PRESS WITH CHAINS This variation of a shoulder press was great. We used it as part of a shoulder circuit that include dumbbell shoulder press, prone...

BAND-RESISTED BEHIND THE NECK PRESS During the last four week s phase of our new BASIC BUT BRUTAL (B3) program, for the posterior aspect of the shoulder, we’ve been using...

PRONE AUDINWOOD ROWS Check out this killer Audinwood rows variations with a barbell! I absolutely love this back variation because we cover the entire profile of the back into the...

PRE-SQUAT HIP WARM-UP Here is a simple pre-squat hip warm-up to work on hip internal rotation prior to hitting a squat movement pattern. It will allow your athletes to squat...

Continuous Tension Reps for More Muscle Check out this set of lateral raises with partner assisted manual resistance. This technique accentuates what Mel Siff in Supertraining calls – continuous tension...