How to Squat Training Series In this fourth video, next to last in the series, we will talk about fewest steps possible. Tip #4 – Fewest Steps Possible This tip...

Here is the latest Black Ops Q/A on YouTube.

How to Squat Training Series In the next installment in the “How to Squat” video series we will look at setting the lower back.  This, along with intra-abdominal pressure and...

  How to Squat Training Series In the next installment in the “How to Squat” video series we will look at the little known component of setting the lats.  This...

How to Squat Training Series When you start looking at incorporating squats into your workout or into the programs for your athletes, you’ll quickly find that squats, like most compound...

AMD 2.0 Muscle Building Workouts Here is the next video in the AMD 2.0 series.  You can watch Pat walk through an actual AMD workout.  You can see how quickly...