Cool Deadlift Tip Best Way To Lockout the Deadlift One of the biggest mistakes when I see someone trying to perform deadlifts is over pulling the lockout. Nine times out...

Chaos Bench Advanced Upper Body Pressing Strength In my Chaos Manual (published in 2005), I talked about “bridging the gap between GPP and SPP“.    Applying chaos theory into the weight...

Power Combo – Heavy Dips with Thick Bar Rows In this article we are going to show you a twist on conventional dips and seated rows.  We will introduce chains...

Innovative Glute Activation Get Stronger and Fix Your Posture In today’s article we are going to discuss a unique glute bridge and hip thrust variation. I’ve been reading a ton...

How to Squat Training Series In the fifth and final video in the “How to Squat” series, we will discuss the double breath technique. This is a very essential piece...

Best Diesel Fitness Articles of 2010   7 Awesome Single Leg Squat Variations Make sure you do these during your lower body training Spiderman Crawls and Squat to Stand (effective...