How to Squat Training Series When you start looking at incorporating squats into your workout or into the programs for your athletes, you’ll quickly find that squats, like most compound...

AMD 2.0 Muscle Building Workouts Here is the next video in the AMD 2.0 series.  You can watch Pat walk through an actual AMD workout.  You can see how quickly...

    “This saved my lifting career!” New Muscle Building Product That is exactly what AJ Roberts sent me in an email last night.  I couldn’t believe it.  AJ and...