LEG BLAST | VARYING STANCE HOPS This variation of hops will literally destroy your legs and blow you out. After a heavy squat set, drop down into these loaded hops...

BAND-RESISTED BEHIND THE NECK PRESS During the last four week s phase of our new BASIC BUT BRUTAL (B3) program, for the posterior aspect of the shoulder, we’ve been using...

Quick Intro from Smitty: I have been refining different aspects and foundational components of the Diesel Method (TM) since 1998. In the following article, CPPS coach Ben Anderson, shows you...

Deep Hip External Rotator Stretch That Works Here is a deep external hip rotator stretch. This is THE stretch you want to do every single day if you sit around...

Knee-Friendly Quad Training Check out this very simple quad blaster that is friendly for busted up old knees that need lots of care. While I’m still squatting and deadlifting, there...

Author: Brian Oberther How to Unlock Your Upper Back Are you helping or hurting your mobility? Movement occurs through the path of least resistance. This means that most mobility exercises...