Here is the ONE exercise you should be doing every single workout if you want to train better, build strength and muscle faster, and get your upper back and shoulders...

Because we just released the new Ageless Athlete program, I wanted to readdress Steve Maxwell’s Spinal Wave protocol that I first talked about in 2011. Steve and I did a...

Let me show you the absolute best lat stretch ever! But that is not all, I want to show you a perfect 1-2-3 combo for unlocking the shoulders, improving the...

Let me show you an insanely effective shoulder rehab exercise that is a twist on an old classic – eccentric-focused cubans rotations. While this exercise was part of a larger,...

Here are 3 stretches to make your shoulders feel amazing. I use these stretches throughout every workout and do them as often as I can. It is important to understand...

Here is the belt squat setup we’ve used over the years in order to deload the spine and traction the hips. It gives your athletes a break from barbell squat...