Awesome Hip Mobility Drill – Sweep the Leg In today’s article, I will show you a very simple, yet highly effective hip mobility drill.  We speak relentlessly on how to...

Pressing Considerations for the Older Lifter Part 4 We will now finish the 4-part of the Pressing Considerations for Older Lifters article series. As you have probably guessed, all of...

Warrior Cardio by Martin Rooney Today I am going to do a review of Martin Rooney’s new book – Warrior Cardio.  In the interest of full disclosure, many of you...

Pressing Considerations for the Older Lifter – Part 2 In Part 1 of this article series, we discussed the importance of a proper warm-up and how immobility in the upper...

Highly Effective Chest Building Dropset I’ve been experimenting in the gym with some really cool elastic band variations for different muscle building chest exercises.  In this article, I will show...

Simple Squat Progression Unfortunately, even today with everything we know, there are still some coaches that program the right exercises at the wrong time.  They still allow young athletes and...