The Fit Cast – Free 45 Minute Interview Here is a killer Fit Cast interview I did the other night where we talked about passion, the Rock, working your ass...

  It almost seems like we’re moving in reverse sometimes, doesn’t it?  Instead of being agile, mobile and awesome, we’re all turning into Quasimodo’s twin brother. With the long days at...

  Smitty Hits a Muscle-up Check this out!  I couldn’t believe I was able to finally hit a muscle-up.  Check out this 0:12 second video.  If you want to keep...

How to Bench Press Awesome Bench Press Tip Today we have a guest video from Jesse Burdick, elite powerlifter at POWERWOD.com.  A few months ago I met Jesse and Mark...

Best Shoulder Rehab Exercises I love training. I mean I really love training. I think about it every day.  I think about what I’m going to do for my training...

Muscle Mass Tricks and My Favorite Mobility Movements I just uploaded two new posts on Team Diesel Crew (Diesel’s member only site) – go check them out!