Random Thoughts – Seminars, Deadlifts and Puzzles Here are some random thoughts from this week and a seminar announcement. Deadlifts – Pull the Slack out of the Bar How to...

WARNING – One of the Worst Core Exercises Do NOT Do This (with Safe Alternative) I’m about to discuss two unspoken facts. One, old school abdominal exercises might not be...

Bracing – Turn Up the Volume Check out my latest article.  It is a guest blog post I did for Eric Cressey. CLICK HERE

  MMA Strength Training with Chains and Kettlebells I love strength training circuits, plain and simple. Why? Because they work.  It doesn’t matter if you are trying to build muscle,...

  LIVESTRONG – Balancing Fitness With a Busy Life by Jim Smith Check out this personal article I just wrote for LIVESTRONG.com.  I talk about balancing a busy lifestyle and...

  Breaking Down the One Leg Squat By Ben Bruno http://www.benbruno.blogspot.com/ About two months ago I wrote a guest blog post called 7 Single Leg Squat Variations and Why You...