Big Surprise Announcement Your Chance to Win AMPED I am traveling down to NJ to film a new product with Joe DeFranco this weekend. This could mean two things: 1. ...

  WARNING – Good Form Will Mess You Up! It hit me like a ton of bricks.  Not only the irony of the situation but the epiphany I had after...

Simple and Unique Barbell Warm-up Follow the Leader If you’re tired of boring warm-ups and need to add some “diesel” back into your workouts, I have something pretty special for...

Random Strength and Muscle Building Workouts by Jim Smith, CSCS, RKC In this latest video I show some random training clips from this week.  Right now my focus in improving...

Men’s Health – June 2011 Training in Your 30’s If you get to the news stand, check out the June 2011 issue of Men’s Health.  The editor’s asked me the...

  Essential Back Rehab Strategies Category D Anti-Rotation Movements After we established stability in Part , strengthened the erectors, hips and hamstrings in Part 2, and worked to improve our...