To view the full CPPS certification schedule for 2020 – CLICK HERE Why is the CPPS Certification Different? The CPPS certification is the most practical and hands-on coaching certification in...

Because we just released the new Ageless Athlete program, I wanted to readdress Steve Maxwell’s Spinal Wave protocol that I first talked about in 2011. Steve and I did a...

Let me show you the absolute best lat stretch ever! But that is not all, I want to show you a perfect 1-2-3 combo for unlocking the shoulders, improving the...

Let me show you an example of smarter upper back work that will light you up! Attacking the back from multiple angles is really the key to strong and healthy...

Here are two brutal shoulder finishers from a couple of workouts from this past week. They are both supplemental, so the volume will be higher. I love incorporating giant sets...

Here are some of the super effective supplemental back training from the last few weeks. Make sure you follow my Instagram (@smittydiesel) for upcoming muscle building and strength training videos....