In the video you’ll see the final two pieces to a 3 exercise circuit blasting the hamstrings and quads – in order to get stronger and build more muscle mass....

A great way to build muscle mass and get a lot done in a short amount of time is incorporating supersets and giant sets into your programming. In the video...

In this tough variation, I show how to quickly transition between loaded, unloaded, and assisted dips as fatigue sets in. This is a great way to build massive metabolic stress...

For tonight’s workout, we worked up heavy on squats and during the first several sets, I used band-resistance (RNT) to help reinforce and teach sitting back on the box and...

Here are two brutal shoulder finishers from a couple of workouts from this past week. They are both supplemental, so the volume will be higher. I love incorporating giant sets...