How to Build Muscle | Isolation vs. Integration – Part 1 In today’s post, I want to show you the difference between isolation and integration in training. While it is...

How to Build Muscle | Isolation vs. Integration – Part 2 Here is part 2 of the “isolation” vs. “integration post and the last videos from my recent trip to...

How to Perform a Hip Hinge for Beginners When learning how to deadlift, a lifter must learn how to hip hinge properly. This is fundamental and critical for their long...

Seeking Happiness Outside of Yourself Many of you don’t know but each week in the Diesel newsletter – I give a life lesson. I thought I would start sharing them...

Diesel Playlist | Workout Songs 2020 Here is the Diesel Workout Songs playlist for 2020. If you need to crush your next workout, here is a playlist of songs to...

Knee-Friendly Quad Training Check out this very simple quad blaster that is friendly for busted up old knees that need lots of care. While I’m still squatting and deadlifting, there...