Knee-Friendly Quad Training Check out this very simple quad blaster that is friendly for busted up old knees that need lots of care. While I’m still squatting and deadlifting, there...

Here are some important life lessons that I’ve had to learn the hard way. As Ram Dass said, “we are all just walking each other home.” And if these life...

Author: Brian Oberther How to Unlock Your Upper Back Are you helping or hurting your mobility? Movement occurs through the path of least resistance. This means that most mobility exercises...

How to Perform Chaos Shrugs Many lifters have a hard time getting a powerful trap contraction because they use too much weight. This causes poor form, poor shoulder position, and...

This is an important article that discusses the most important strength training factors that determine if a workout has an optimal muscle building effect. When developing a workout or program...

Top 6 Best Push-up Variations for Beat Up Shoulders #1. Push-ups on Multi-Grip Bars I’ve spoken in the past about how strength training and building muscle is all about finding...