Quick Intro from Smitty: I have been refining different aspects and foundational components of the Diesel Method (TM) since 1998. In the following article, CPPS coach Ben Anderson, shows you...

Here is a great warm-up with (powerlifting) chains for the bench press that will get your shoulders and triceps ready to get under the bar. The mark of a good...

Deep Hip External Rotator Stretch That Works Here is a deep external hip rotator stretch. This is THE stretch you want to do every single day if you sit around...

I remember exactly what I was doing when I heard Kobe had passed. And my reaction caught me off guard. I got very emotional and it really caused me to...

To view the full CPPS certification schedule for 2020 – CLICK HERE Why is the CPPS Certification Different? The CPPS certification is the most practical and hands-on coaching certification in...

How to Perform Side Planks Without Shoulder Pain Years ago I remember seeing a video from Mike Reinold about his opinion of side planks for his baseball players. He basically...