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Proud Dad. Ambassador of Kindness. Champion Hugger. Aspiring Daoist. Strength Coach. Entrepreneur. Author.

Posts by Smitty


  • Muscle Building Isolation vs. Integration – Part 2

    How to Build Muscle | Isolation vs. Integration – Part 2 Here is part 2 of the “isolation” vs. “integration post and the last videos from my recent trip to FL with Ferruggia and Luka. When we trained in Florida, we hit a ton of...

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  • How to Perform a Hip Hinge for Beginners

    How to Perform a Hip Hinge for Beginners When learning how to deadlift, a lifter must learn how to hip hinge properly. This is fundamental and critical for their long term success in the gym. And, as progression toward greater loads happens, the lifter will...

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  • Happiness

    Seeking Happiness Outside of Yourself Many of you don’t know but each week in the Diesel newsletter – I give a life lesson. I thought I would start sharing them more with everyone who is not on the newsletter. I hope this message finds you...

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  • Diesel Workout Songs Playlist 2020

    Diesel Playlist | Workout Songs 2020 Here is the Diesel Workout Songs playlist for 2020. If you need to crush your next workout, here is a playlist of songs to get you ready to train and dominate in the gym. Join on Spotify HERE

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  • Knee-Friendly Training to Develop Your Quads

    Knee-Friendly Quad Training Check out this very simple quad blaster that is friendly for busted up old knees that need lots of care. While I’m still squatting and deadlifting, there are certain quad exercises that give my right knee problems because I don’t have full...

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  • 20 Critical Life Lessons

    Here are some important life lessons that I’ve had to learn the hard way. As Ram Dass said, “we are all just walking each other home.” And if these life lessons help you in some way, then I am glad I wrote them down in...

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