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Proud Dad. Ambassador of Kindness. Champion Hugger. Aspiring Daoist. Strength Coach. Entrepreneur. Author.

Posts by Smitty


  • Overhead Stability Training for Athletes

    Overhead Stability Training for Athletes In the following video, I show you one way to train overhead stability for athletes. We are using a bamboo bar with band resistance for developing overhead stability for a vertical pressing movement. We performed this exercise for time after...

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  • Greatest Pec Stretch EVER!

    Greatest Pec Stretch Ever! I’ve been experimenting with this new pec stretch, and since it feels so amazing, I had to post it! This has really opened up my chest and I can immediately feel the difference when I begin an upper body workout. My...

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  • Diesel Method – Single-Leg Athletic Primer

    Quick Intro from Smitty: I have been refining different aspects and foundational components of the Diesel Method (TM) since 1998. In the following article, CPPS coach Ben Anderson, shows you how he applies the I3 component of the Diesel Method. The I3 component sequences isometric...

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  • Diesel Method – Bench Press Primer

    Quick Intro from Smitty: I have been refining different aspects and foundational components of the Diesel Method (TM) since 1998. In the following article, CPPS coach Ben Anderson, shows you how he applies the I3 component of the Diesel Method. The I3 component sequences isometric...

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  • Quick Bench Press Warm-up with Chains

    Here is a great warm-up with (powerlifting) chains for the bench press that will get your shoulders and triceps ready to get under the bar. The mark of a good warm-up is how your first repetition feels when you start ramping up on your main...

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  • Deep Hip External Rotator Stretch That Works!

    Deep Hip External Rotator Stretch That Works Here is a deep external hip rotator stretch. This is THE stretch you want to do every single day if you sit around a lot. It is fantastic if as a pre-squat or pre-deadlift warm-up drill because it...

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