Posts by Smitty

• Best Dumbbell Bicep Exercises

  In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for biceps to help you build muscle and get stronger. These exercises form the foundation of any good workout program and will give you a great starting point for your training....

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• Best Dumbbell Chest Exercises

  In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for chest to help you build muscle and get stronger. These exercises form the foundation of any good workout program and will give you a great starting point for your training....

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• Best Muscle Building Workout Tips for Chest – Deficit Push-ups After Heavy Pressing

  Best Muscle Building Workout Tips for Chest – Deficit Push-ups After Heavy Pressing Deep breathing, full ranges of motion, and soft-tissue work (SMR) can only take you so far with your training – especially if you’re really tight and restricted. Loaded stretching – a protocol...

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• How to Squat the Right Way – Part 1

  In a previous article series, I talked about how to squat the right way without getting injured. I am going to revisit this series to see what has changed in my coaching over the years and how I currently teach my athletes how to squat....

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• Pre-Fatigue Isometrics for Greater Strength

  Pre-Fatigue Isometrics for Greater Strength This technique is part of the Ageless Athlete training series geared toward older lifters and athletes who want to train for a lifetime. As with these advanced extended set protocols, the goal is to make ‘light weights feel heavy.’ I’ve...

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• Intraset Tempo Changes for the Ageless Athlete

  In the following video, I show a technique I created over the last 10 years as I’ve been perfecting, modifying, and optimizing the Ageless Athlete protocol. I explained the reasoning and details behind the Intraset Tempo Changes (ITC’s) in AA2.0, and now as I prepare...

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