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Here is the ONE exercise you should be doing every single workout if you want to train better, build strength and muscle faster, and get your upper back and shoulders on point. Seriously, this single exercise is critical for you as a lifter, athlete, or...
Read MoreLet me show you a skull crusher variation that causes no elbow pain! I rarely program skull crushers into my muscle building programs because most lifters have a problem with them ruining their elbows. I typically recommend performing extensions either with two dumbbells to allow...
Read MoreHere is a killer trap routine we did in a recent workout to build your traps and get yoked. To maximize your time in the gym, it is important to incorporate more circuits, dropsets, and giant sets into your routines – to facilitate greater results...
Read MoreHere is a brutal lower body exercise you can use to supplement your lower body workouts and build stronger glutes. Constant Tension Back Raises with Iso-Holds Here is a variation of back raises that I’ve been loving lately because you can really feel the contraction...
Read MoreBecause we just released the new Ageless Athlete program, I wanted to readdress Steve Maxwell’s Spinal Wave protocol that I first talked about in 2011. Steve and I did a seminar together back in 2011 and during the downtime, I was asking him about his...
Read MoreLet me show you the absolute best lat stretch ever! But that is not all, I want to show you a perfect 1-2-3 combo for unlocking the shoulders, improving the movement of the upper back, and facilitating better upper body posture. Use the following 3...
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Welcome to the Ageless Athlete January 2019 pre-sale! The Ageless Athlete protocol is the best...
I was told by someone the other day that, “I struggle every day with self-doubt...
One of the best shoulder exercises you’re not doing for your shoulders is cross cable...
