Because we just released the new Ageless Athlete program, I wanted to readdress Steve Maxwell’s Spinal Wave protocol that I first talked about in 2011. Steve and I did a...

Let me show you the absolute best lat stretch ever! But that is not all, I want to show you a perfect 1-2-3 combo for unlocking the shoulders, improving the...

Let me show you an example of smarter upper back work that will light you up! Attacking the back from multiple angles is really the key to strong and healthy...

Let me show you an insanely effective shoulder rehab exercise that is a twist on an old classic – eccentric-focused cubans rotations. While this exercise was part of a larger,...

When you’re trying to build mass fast, the simple strategy is to push the weights you’re using, use a variety of exercises with varying rep ranges (modifying volume), and utilize...

Here are 3 stretches to make your shoulders feel amazing. I use these stretches throughout every workout and do them as often as I can. It is important to understand...