Diesel Strength Challenge #3 10 Goblet Squats with 50% of Your Bodyweight Welcome to the thirdDiesel Strength Challenge. Voting Closes on 3/26! Winner: TBD The goal of these challenges is...

Diesel Strength Challenge – 10 Goblet Squats with 50% of Bodyweight With the third Diesel Strength Challenge we move to the lower body.  The first two Diesel Strength Challenges focused...

Back Extensions vs. Back Raises Most lifters use back extensions and back raises interchangeably in their strength training programs. They are the same exercise right? Back raises and back extensions get...