LIVESTRONG Article A Better, Stronger Body in 4 Weeks Here is my latest article for LIVESTRONG.com. In it I discuss the top 3 critical problems you must address when you...

    Crucial Tip for Building Serious Hamstring and Glute Strength Breaking Your Back Has Never Been Easier! Earlier this past week we discussed properly performing the hip hinge. This...

Simple Recovery Tip – It’s Play Time After reading a post from my good friend Tony “Top Gun” Gentilcore, I remembered a very old article I wrote from back in...

If you’ve watched a Louie Simmons video and heard “Back, back, back, back…” or a Pavel video correcting form with “hips back” or “load the hips”, then you have been...

The Fit Cast – Free 45 Minute Interview Here is a killer Fit Cast interview I did the other night where we talked about passion, the Rock, working your ass...

AMPED | POWER! Seminar Announcement The next seminar will be September 10th and 11th.  Sign up today!  There are only 20 spots available and the last seminar sold out in...