Diesel Strength Challenge – 10 Goblet Squats with 50% of Bodyweight With the third Diesel Strength Challenge we move to the lower body.  The first two Diesel Strength Challenges focused...

Back Extensions vs. Back Raises Most lifters use back extensions and back raises interchangeably in their strength training programs. They are the same exercise right? Back raises and back extensions get...

  Subscribe to My Youtube Channel As you can see I upgraded my Youtube channel. In this post I want to make sure all of you are subscribed.  This way...

Best Diesel Fitness Articles of 2010   7 Awesome Single Leg Squat Variations Make sure you do these during your lower body training Spiderman Crawls and Squat to Stand (effective...

How to Squat Training Series In the next installment in the “How to Squat” video series we will look at setting the lower back.  This, along with intra-abdominal pressure and...