EXTREME DVD RELEASE The EXTREME DVD is ready, go check it out!  Some of the sickest training you have ever seen.  Joe DeFranco and I have spent our careers...

  How to Build Muscle 2 Ways to Modify Supersets In this video series you’ll get to see something special – Quadzilla makes an appearance. Now Quadzilla is a term...

AMPED | POWER! Seminar Announcement The next seminar will be September 10th and 11th.  Sign up today!  There are only 20 spots available and the last seminar sold out in...

  MMA Strength Training with Chains and Kettlebells I love strength training circuits, plain and simple. Why? Because they work.  It doesn’t matter if you are trying to build muscle,...