Random Thoughts – Seminars, Deadlifts and Puzzles Here are some random thoughts from this week and a seminar announcement. Deadlifts – Pull the Slack out of the Bar How to...

AMPED | POWER! Seminar Announcement The next seminar will be September 10th and 11th.  Sign up today!  There are only 20 spots available and the last seminar sold out in...

WARNING – One of the Worst Core Exercises Do NOT Do This (with Safe Alternative) I’m about to discuss two unspoken facts. One, old school abdominal exercises might not be...

Peak Performance Seminar Athletic Preparation, Nutrition and Muscle Building Tips This past weekend I was part of the first ever Peak Performance Seminar in NYC.  This world-class event was put...

  LIVESTRONG – Balancing Fitness With a Busy Life by Jim Smith Check out this personal article I just wrote for LIVESTRONG.com.  I talk about balancing a busy lifestyle and...

  Breaking Down the One Leg Squat By Ben Bruno http://www.benbruno.blogspot.com/ About two months ago I wrote a guest blog post called 7 Single Leg Squat Variations and Why You...