How to Perform Power Cleans from the Hang Fast and Simple Technique Jim Smith, CSCS, RKC Some of the most debated and misunderstood exercises in strength programs are the Olympic...

Back Extensions vs. Back Raises Most lifters use back extensions and back raises interchangeably in their strength training programs. They are the same exercise right? Back raises and back extensions get...

  1. If you want to build muscle, lift heavy 2. If you want to lose fat, tighten up on your nutrition. Stop thinking that circuits and conditioning will take...

  Simple Technique to Overload Lat Pulldowns Big Back Training Workouts Here is a simple technique we use for overloading lat pulldowns. I created this video for an article for...

The Box Squat Chandler Marchman, CSCS/CPT Brought to you by Team Swole Patrol www.MarchmanStrength.com “Purveyor of All Things Awesome” When I think of things that absolutely suck in the day...

  Subscribe to My Youtube Channel As you can see I upgraded my Youtube channel. In this post I want to make sure all of you are subscribed.  This way...