Joe DeFranco and I just received the promo video for the upcoming release of our new  SPEED Training system.  SPEED will include a comprehensive DVD and manual set that will...

Learning how to warm-up is important. Unfortunately, many lifters and athletes don’t realize this until they get older and the aches and pains start setting in. Or they tweak something...

Today we have a guest blog post from Uncle Mike Stehle (trainingroomonline.com) on how to tape ankles for athletes.  Uncle Mike has been an athletic trainer for over 20 years...

I am proud and very fortunate to call Steve Maxwell my friend.  He has been a leader in the fitness industry for many decades and has lead a pretty amazing...

A few years ago I wrote an article about supercompensation and understanding the need to incorporate deloads periodically. At that time, the ‘standard’ was that a deload was needed every...

In Jesse’s last ‘How to Squat’ video, he talked about his top exercises for building a bigger squat.  In this next installment from Jesse Burdick (PowerWOD.com), he focuses on one...