Hardest Core Training Exercise – Part 3 – Supermans
Hardest Core Training Exercise – Part 3 Supermans In this is third installment of the “Hardest Core Training Exercise” series, we will be showing Supermans. In Part 1 we showed...
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How to Build Muscle – 2 Ways to Modify Supersets
How to Build Muscle 2 Ways to Modify Supersets In this video series you’ll get to see something special – Quadzilla makes an appearance. Now Quadzilla is a term...
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The Workout Decoder – 8 Ways to Know if Your Workout is Right for You
Click HERE to check out my new LIVESTRONG.com article
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7 Simple Muscle Building Tips
Tip #1 – The last thing most lifters think about before a leg workout is warming up the upper body. When, in fact, it should be made a priority. Always...
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A New Way to Build Your Biceps – Simple and Effective Techniques – Part 2
A New Way to Build Your Biceps Simple and Effective Techniques – Part 2 They say the turtle always wins the race because steady, continuous effort always pays off over...
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A New Way to Build Your Biceps – Simple and Effective Techniques – Part 1
A New Way to Build Your Biceps Simple and Effective Techniques – Part 1 A long time ago, some white-haired, troll doll looking dude, said something pretty profound, “Insanity:...
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