After getting winded walking up a steep hill in my town, I knew it was time to get serious about my conditioning and work capacity. And, since I just returned...

Here is a shoulder exercise you SHOULD be doing in your workouts that will take your training to another level. I present constant tension front raises. This is a tough...

Here is the ONE exercise you should be doing every single workout if you want to train better, build strength and muscle faster, and get your upper back and shoulders...

Here is a brutal lower body exercise you can use to supplement your lower body workouts and build stronger glutes. Constant Tension Back Raises with Iso-Holds Here is a variation...

Because we just released the new Ageless Athlete program, I wanted to readdress Steve Maxwell’s Spinal Wave protocol that I first talked about in 2011. Steve and I did a...

Let me show you the absolute best lat stretch ever! But that is not all, I want to show you a perfect 1-2-3 combo for unlocking the shoulders, improving the...